routine

The 30 Day Crunch Challenge

So I decided to attempt the 30 day crunch challenge, something which has been circulating the internet for some time now and after reading reviews from celebrities and other girls saying it worked I thought I might as well give it a go!

Crunches are basically sit ups and this is to tone and build your stomach muscles, something which I particularly want to do in preparation for Summer. So I will attach the picture below for the amount of crunches you need to do each day, I am currently on day 3 so tomorrow is my day of rest luckily! But I can definitely feel it working already, my tummy muscles are starting to get tighter and I can see a change as well in before I started and 3 days in already.

Lately I feel as if I need and want to get fitter so I spent ages trying to find something, I didn’t want to diet or do some crazy detox so I think for now I will stick with exercise which is always good and healthy. So I will let you know how I am progressing with that (or if I give up!) and hopefully after day 30 I will have a toned tum! ūüėÄ

Image

sigg

Advertisements

4 things I use for clearer skin!

Okay so some point in our lives we will suffer spots, acne or dry flaky skin right? It’s something that can make many girls feel insecure or under pressure to sort out, I too was one of those girls in secondary school that didn’t have spots for a while and I¬†genuinely¬†believed maybe this problem may have missed me out to which I was happy with!¬†However around the age of 16 on wards I started to break out in spots now and then, I didn’t really ever have acne but I did suffer like most with occasional big red spots – you know the ones that you cant hide. Now I want to reassure anyone reading this if they have spots or are worried they will get them that it is perfectly natural and everyone and I mean EVERYONE will get them at some point in their life, so stop worrying ūüôā

I was the type of girl and still am that worries over having clear skin, so I thought I would share 4 things that I use for clearer skin and that I love:

  1. No7 Beautiful Skin Purifying Exfoliator for Normal/Dry skin 75ml.
    Now I love this, I got this amazing No7 Exfoliator for a bargain with a voucher I received so it was half price but it’s not that expensive anyway so that’s a plus. One of the reasons I love this is because some exfoliators can be very harsh however the beads in this are small and easy to rub in which helps remove dead skin cells and it’s also meant to make your skin much brighter and healthy.
    I personally think this product is great and when it runs out I definitely plan to buy some more. They do different ones in the No7 range for different skin types as well which is great!
  2. Visibly Clear 2-in-1 Wash and Mask by Neutrogena 150ml.
    I have had this for a while now and the bottle still feels full! I love it because it smells so fresh and it feels nice when you wear it as a mask or just using it for a wash because the mixture is so creamy. I think it’s great because it unclogs pores and helps reduce spots which makes it great that it’s a two in one!
  3. Clearasil Ultra Overnight Wash 150ml. 
    This is a product that I have used endlessly because I find it works, it doesn’t just tell me it’ll reduce my spots size by the morning but it actually does it! This is a winner for them big red spots that you want smaller and less noticeable by tomorrow and I love it¬†because¬†it gets rid of dirt and oil¬†effectively¬†as well and it smells quite¬†pleasant.
  4. Visibly Clear Spot Stress Control 3-in-1 Daily Cleansing Lotion by Neutrogena 200ml.
    My last item on my 4 things I use for clearer skin is this. It’s always handy to have a lotion for when you haven’t got time to exfoliate or wash your face and with this one I love it because it deeply cleanses, reduces excess oil and helps prevent and clear spots. The smell of this though is rather strong and sometimes¬†overpowering¬†but never the less an awesome product that I love.

Well hope you liked my post ūüôā Like/Follow/Add on twitter MaryLouise_G

signiture

 

ksdk asfdjdf fjswdsjs